100 Mile Journey

100 Mile Journey

Several years ago I lost a bunch of weight, over 50 pounds. It was a proud day to say the least, but fast forward a bit and unfortunately, I’ve put too much of that weight back on. It’s a struggle, losing weight and keeping it off. So I got to thinking a...
Goals, Who Needs ‘Em!

Goals, Who Needs ‘Em!

I recently caught myself engaging in the dangerous past time of reminiscing. I know, you’re asking yourself, “how is reminiscing dangerous exactly?” But the truth of the matter is that it’s a very dangerous thing to do, to remember the good old...